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Jacky Kapadia

added blog Food & Wellness
2026-01-24 16:10:32

The Calm-Down Kitchen: 7 Foods That Fight Stress
In an era where stress and anxiety have become near-ubiquitous companions, the quest for calm often leads us to apps, therapists, and meditation cushions. While these are invaluable tools, we frequently overlook one of the most fundamental and powerful stress-fighting arsenals at our disposal: our own kitchen. The concept of "food as medicine" is ancient, but modern nutritional psychiatry...

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Jacky Kapadia

added blog Food & Wellness
2026-02-28 16:43:14

Think Smarter, Eat Better: Nourishing Meals Designed To Power You Through Exam Season
Introduction Exam season is one of the most mentally demanding periods any student faces. Long study hours, heightened stress, and irregular sleep schedules can wreak havoc on both cognitive performance and physical health. While most students focus intensely on study strategies and revision techniques, one critical factor often gets overlooked: nutrition. What you eat during exam...

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