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वात क्या है? (Vata Kya Hai) वात दोष वायु + आकाश तत्व से बना होता है। ये शरीर की movement power है—जैसे सांस लेना, चलना, बोलना, सोचना। ⚡ जब वात सही होता है body light feel करती है। digestion ठीक रहता है। mind sharp रहता है। 🚨 जब वात बिगड़ता है कब्ज, गैस joint pain नींद कम anxiety, overthinking skin & hair dry-dry 🥣 वात को शांत करने वाला भोजन (Vata Shamak Food) ✅ क्या खाएं गरम दूध 🥛 घी दलिया, खिचड़ी पकी हुई सब्ज़ियां केला, पपीता बादाम (भीगे हुए) हल्का गरम पानी ❌ क्या कम करें बहुत ठंडा खाना सूखा खाना ज्यादा उपवास चिप्स, नमकीन बासी खाना ✨ Rule: गरम + चिकना = वात 🔥 पित्त क्या है? (Pitta Kya Hai) पित्त दोष अग्नि तत्व से बना होता है। ये शरीर का digestive boss है । खाना पचाना, body temperature, दिमाग की clarity—सब पित्त संभालता है। ⚡ जब पित्त सही होता है digestion strong skin glowing mind focused 🚨 जब पित्त बिगड़ता है acidity, जलन गुस्सा जल्दी मुंह में छाले ज्यादा पसीना skin rashes 🥗 पित्त को शांत करने वाला भोजन (Pitta Shamak Food) ✅ क्या खाएं ठंडा दूध नारियल पानी 🥥 दही (दोपहर में) खीरा, लौकी चावल मीठे फल सौंफ, धनिया ❌ क्या कम करें मिर्च-मसाला 🌶️ तला-भुना ज्यादा चाय-कॉफी खट्टा धूप में ज्यादा रहना कफ क्या है? (Kapha / Cough Kya Hai) कफ दोष जल + पृथ्वी तत्व से बना होता है। ये शरीर को मजबूती, चिकनाहट, immunity aur stability देता है। कफ = body ka glue & strength power ✨ जब कफ संतुलन में होता है body strong रहती है immunity achchi skin soft & glowing मन शांत रहता है 😌 🚨 जब कफ बढ़ जाता है (Kapha Imbalance Lakshan) सर्दी-जुकाम 🤧 खांसी, बलगम छाती भारी लगना आलस, सुस्ती वजन बढ़ना पाचन धी कफ में क्या खाना चाहिए? (Kapha Shamak Aahar) 🔥 गरम और हल्का खाना – कफ का दुश्मन गरम सूप (सब्ज़ी / मूंग दाल) हल्की खिचड़ी ताज़ा बना खाना (no fridge food) 🌶️ मसाले जो कफ को पिघला दें 😌 अदरक काली मिर्च हल्दी दालचीनी जीरा 👉 ये digestion तेज करते हैं और बलगम कम करते हैं।

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