Physiotherapy Consultation: How I Finally Fixed Two Years of Lower Back Pain
For close to two years, I lived with a dull, constant ache in my lower back. It wasn't dramatic or injury-level, just this persistent background discomfort that got worse by evening, every single day. I had a desk job, sat far more than I should have, and somewhere along the way my back simply started protesting and never really stopped.
The Slow Build of a Problem I Kept Ignoring
It didn't...