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Jacky Kapadia

agregó una foto Food
2026-03-08 05:41:55

Ice Apple: The Naturally Cooling Fruit With Surprising Health Benefits
During the scorching summer months in tropical countries, people naturally look for foods that can cool the body and keep them hydrated. One such refreshing gift of nature is the ice apple, also popularly known in India as tadgola or nungu. This translucent, jelly-like fruit is not only delicious but also packed with nutrients that make it a perfect summer companion. Harvested from the majestic...

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Jacky Kapadia

agregó una foto Food
2026-06-12 03:38:57

🥭 Eating Mango Every Morning for 30 Days: Dietitian vs. Nutritionist Perspective
👩‍⚕️ Dietitian's View (Evidence-Based) A medium-sized mango contains approximately: ✅ 100–150 calories ✅ Rich in Vitamin C ✅ Vitamin A (beta-carotene) ✅ Potassium ✅ Dietary fiber ✅ Antioxidants such as mangiferin Benefits You May Notice After 30 Days 🌟 1. Improved Immunity Mango is rich in Vitamin C, which supports white blood cell function and helps the body defend...

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