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Healthy Recipes
Healthy Recipes
Fuel your fitness with the perfect balance of taste and nutrition—our Peaches & Cream Protein Shake is designed for athletes, health enthusiasts, and anyone craving a delicious, muscle-repairing treat. Packed with high-quality protein, natural sweetness, and gut-friendly ingredients, this shake is more than just a post-workout drink—it’s a science-backed recovery powerhouse.

Why This Shake Stands Out
✅ 36g Premium Whey Protein (66% DV) → Supports muscle growth & repair
✅ Whole-Food Ingredients (peaches, flaxseed, Greek yogurt) → No artificial junk
✅ 21% DV Fiber → Keeps digestion smooth & cravings in check
✅ 5-Minute Prep → Gym-to-glass in no time

Perfect for:
▸ Post-workout recovery
▸ High-protein breakfast
▸ Healthy dessert alternative

How to Make It (Pro Method)
1️⃣ Blend: ½ cup Greek yogurt + 1 scoop whey + 1 peach + 1 tbsp flaxseed + ½ tsp cinnamon + ice
2️⃣ Pulse 30 sec → creamy texture
3️⃣ Blend 15 sec → ultra-smooth
4️⃣ Enjoy immediately → best flavor & consistency

Pro Tip: Add ½ tsp vanilla extract for extra richness!

Nutritional Breakdown (Per Serving)
⚡ 406 Calories
▸ 36% Protein → Muscle fuel
▸ 25% Carbs → Fast energy
▸ 39% Fats → Sustained fullness
➕ Bonus: 8% DV potassium → Electrolyte balance

#ProteinShake, #PeachesAndCream, #PostWorkout, #MuscleRecovery, #HealthyDessert, #HighProtein, #FitFood, #CleanEating, #GymFuel, #SipStrong

https://superfoodevolution.quora.com/The-Ultimate-Peaches-Cream-Protein-Treat-Sip-Strong
SUPERFOODEVOLUTION.QUORA.COM
The Ultimate Peaches & Cream Protein Treat – Sip Strong!
How Much ⚡ 406 CAL ▸ 36% Protein (66% DV) → Muscle Fuel ▸ 25% Carbs → Energy ▸ 39% Fats → Satiety ➕ Key Nutrients: ✓ 21% DV Fiber → Gut Health ✓ 8% DV Potassium → Electrolyte Balance "A macro-optimized recovery shake that tastes like dessert—built for gains, not guilt." ⏳ Ready in 5 Minutes ▸...
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