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Sia Enko adicionou um novo artigo Outro
2025-02-23 20:05:13 ·Traduzir
Maximizing muscle growth and recovery: strategies for serious athletes
Every serious athlete knows that training is only part of the equation. The real progress happens when muscles recover, rebuild, and grow stronger. But without the right approach, your efforts in the gym can go to waste. Recovery isn’t just about taking a day off—it’s about using science-backed strategies to optimize muscle repair and performance. What separates those who...
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