Apple A Day Challenge: More Energy, Better Skin, And Less Cravings?

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2025-09-26 11:25:57 ·

Apple A Day Challenge: More Energy, Better Skin, And Less Cravings?

For generations, the old adage "an apple a day keeps the doctor away" has been a staple of folk wisdom. But in our modern age of nutritional science and biohacking, does this simple proverb hold any real weight? Is it merely a reminder to eat fruit, or could committing to a daily apple actually produce measurable benefits? Intrigued, I decided to embark on a personal 30-day "Apple a Day...

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