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Awan Rimsha added blog Uncategorized
2025-09-10 06:38:32 ·Translate ·
The Science Behind Mindful Eating: How It Benefits Your Body and Mind
In today’s fast-paced world, many of us eat on the go, barely paying attention to what or how much we consume. This hurried approach often leads to overeating, digestive discomfort, and a disconnect from our body’s true hunger signals. Enter mindful eating, a practice rooted in ancient wisdom but backed by modern science, offering a transformative way to nourish both body and mind....
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