Women's Ice Hockey - ⚡ Stick Flex Flex determines how much...

2026-04-09 13:48:23

⚡ Stick Flex

Flex determines how much the stick bends when shooting.

• Measured as a number (e.g., 85 flex)
• Lower number = more flexible
• Higher number = stiffer stick
• General rule:
◦ Flex ≈ half your body weight (in lbs)

• Benefits:
◦ Low flex:
✔ Easier shots
✔ Better for beginners

◦ High flex:
✔ More powerful shots
✔ Preferred by stronger players

• Shooting style impact:
◦ Wrist shots → lower flex
◦ Slap shots → higher flex

• Important:◦ Cutting stick increases stiffness

◦ Grip and strength matter

⚡ Choosing wrong flex reduces shot accuracy and power.

#StickFlex, #HockeyPerformance, #ShotPower, #IceHockeyTips, #FlexGuide

⚡ Stick Flex Flex determines how much the stick bends when shooting. • Measured as a number (e.g., 85 flex) • Lower number = more flexible • Higher number = stiffer stick • General rule: ◦ Flex ≈ half your body weight (in lbs) • Benefits: ◦ Low flex: ✔ Easier shots ✔ Better for beginners ◦ High flex: ✔ More powerful shots ✔ Preferred by stronger players • Shooting style impact: ◦ Wrist shots → lower flex ◦ Slap shots → higher flex • Important:◦ Cutting stick increases stiffness ◦ Grip and strength matter ⚡ Choosing wrong flex reduces shot accuracy and power. #StickFlex, #HockeyPerformance, #ShotPower, #IceHockeyTips, #FlexGuide

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