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2025-10-02 14:05:21 ·Translate ·

Protein oats Benefits 1. Muscle Growth and Repair: Protein oats provide a higher protein content than regular oats, combining complex carbohydrates for sustained energy with essential amino acids that support muscle building and recovery, making them ideal for athletes. 2. Weight Management: The added protein boosts metabolism, preserves muscle mass, and promotes fat burning, while the fiber in oats enhances feelings of fullness, helping with portion control and sustained energy. 3. Heart Health and Blood Sugar Control: Protein oats contain soluble fiber like beta-glucans that lower cholesterol and stabilize blood sugar levels, with oat protein further supporting cardiac function and reducing heart disease risk. #healthy #living #lifestyle

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2025-04-12 10:18:42 ·Translate ·

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Power-Packed Cinnamon Protein Oats: A High-Protein Breakfast Boost!

Nutrition Highlights (per serving): https://amzn.to/4j8XuU3 260 Calories | 51% Carbs | 7% Fat | 42% Protein ✔ Excellent protein source (51% DV) | ✔ Rich in fiber (22% DV) Servings: 1 Prep Time: 5 mins Cook Time: 10 mins Ingredients: - Water (plain, clean) – 1 ¼ cup (296g) - Rolled oats (p...

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Power-Packed Cinnamon Protein Oats: A High-Protein Breakfast Boost!