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  • https://three6ixty.co.za/gifts/ Great designs evoke strong emotions. Witness graphic design magic that sets your branding apart in the crowded Johannesburg marketplace with us!
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  • 🏞️🏞️🏰 कुंभलगढ़ का ऐतिहासिक घेराव (1576–1578): एक भौगोलिक और रणनीतिक ka विश्लेषण
    मेवाड़ की आन-बान-शान और 'भारत की महान दीवार' (Great Wall of India) के रूप में प्रसिद्ध कुंभलगढ़ दुर्ग का यह 3D टोपोग्राफिक मानचित्र उस कठिन समय को दर्शाता है जब मुगलों ने इसे घेर लिया था।
    🔍 इस मानचित्र में क्या खास है?
    यह दृश्य 1578 ई. के उस मंज़र को पुनर्जीवित करता है जब मुगल सेनापति शाहबाज़ खान ने अरावली की दुर्गम पहाड़ियों में तोपखाने (Artillery) और घेराबंदी का जाल बिछाया था।
    ⚔️ इतिहास के पन्नों से:
    हल्दीघाटी के युद्ध (1576) के बाद, महाराणा प्रताप ने कुंभलगढ़ को अपना केंद्र बनाया। अकबर ने किले पर कब्ज़ा करने के लिए शाहबाज़ खान को भेजा।
    • अभेद्य सुरक्षा: 36 किलोमीटर लंबी दीवार और खड़ी चट्टानें इसे अभेद्य बनाती थीं।
    • संघर्ष: मुगलों को भी इस किले को जीतने के लिए भीषण संघर्ष करना पड़ा। अंततः, किले के अंदर पीने के पानी के स्रोत में समस्या (या विश्वासघात) के कारण ही इसे एक बार के लिए जीता जा सका।
    🗺️ भौगोलिक चुनौती:
    नक्शे में देखें कि कैसे अरावली की ऊबड़-खाबड़ चोटियों ने एक प्राकृतिक रक्षा कवच का काम किया, लेकिन मुगल तोपखाने ने नीचे की घाटियों से ऊंचाई का लाभ उठाने की कोशिश की।
    यह केवल एक किला नहीं, बल्कि राजपूताना शौर्य और वास्तुशिल्प का एक बेजोड़ नमूना है! ❤️🙏
    👇 अपने विचार कमेंट में जरूर लिखें - क्या आप कभी कुंभलगढ़ गए हैं?
    🏞️🏞️🏰 कुंभलगढ़ का ऐतिहासिक घेराव (1576–1578): एक भौगोलिक और रणनीतिक ka विश्लेषण मेवाड़ की आन-बान-शान और 'भारत की महान दीवार' (Great Wall of India) के रूप में प्रसिद्ध कुंभलगढ़ दुर्ग का यह 3D टोपोग्राफिक मानचित्र उस कठिन समय को दर्शाता है जब मुगलों ने इसे घेर लिया था। 🔍 इस मानचित्र में क्या खास है? यह दृश्य 1578 ई. के उस मंज़र को पुनर्जीवित करता है जब मुगल सेनापति शाहबाज़ खान ने अरावली की दुर्गम पहाड़ियों में तोपखाने (Artillery) और घेराबंदी का जाल बिछाया था। ⚔️ इतिहास के पन्नों से: हल्दीघाटी के युद्ध (1576) के बाद, महाराणा प्रताप ने कुंभलगढ़ को अपना केंद्र बनाया। अकबर ने किले पर कब्ज़ा करने के लिए शाहबाज़ खान को भेजा। • अभेद्य सुरक्षा: 36 किलोमीटर लंबी दीवार और खड़ी चट्टानें इसे अभेद्य बनाती थीं। • संघर्ष: मुगलों को भी इस किले को जीतने के लिए भीषण संघर्ष करना पड़ा। अंततः, किले के अंदर पीने के पानी के स्रोत में समस्या (या विश्वासघात) के कारण ही इसे एक बार के लिए जीता जा सका। 🗺️ भौगोलिक चुनौती: नक्शे में देखें कि कैसे अरावली की ऊबड़-खाबड़ चोटियों ने एक प्राकृतिक रक्षा कवच का काम किया, लेकिन मुगल तोपखाने ने नीचे की घाटियों से ऊंचाई का लाभ उठाने की कोशिश की। यह केवल एक किला नहीं, बल्कि राजपूताना शौर्य और वास्तुशिल्प का एक बेजोड़ नमूना है! ❤️🙏 👇 अपने विचार कमेंट में जरूर लिखें - क्या आप कभी कुंभलगढ़ गए हैं?
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  • We provide a complete, plug-and-play delivery system for restaurants that want to go digital today. You do not need to hire a team of developers to get a high-quality app for your business.

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  • When used consistently and paired with healthy habits, NeuroQ Brain Health may offer several benefits:

    Enhanced Memory Retention

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  • Live premium in Sector 85, E Block, Greater Faridabad. These 250 sq. yards, 4 BHK luxury builder floors offer modern design and comfortable living in a prime location.
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    Live premium in Sector 85, E Block, Greater Faridabad. These 250 sq. yards, 4 BHK luxury builder floors offer modern design and comfortable living in a prime location. ✔ Branded modular kitchen with chimney ✔ Covered stilt parking ✔ Lift for easy access ✔ Dedicated water tank for each floor ✔ Home loan available from nationalized banks A perfect blend of comfort, convenience, and location. Ready-to-Move 3 BHK Builder Floor in Luxuria, Sector 85, Greater Faridabad. Call 9310193093
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  • We will see a new Grand Slam champion. The depth is too great, and the hunger is too real. The winner won't just be the best athlete; they will be the one with the best team behind them.

    Who is your pick for the first major of the year? 👇

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    We will see a new Grand Slam champion. The depth is too great, and the hunger is too real. The winner won't just be the best athlete; they will be the one with the best team behind them. Who is your pick for the first major of the year? 👇 #Tennis #WTA #WomenInSports #SportsBusiness #FutureOfTennis #SaniaMirza #CocoGauff #ArynaSabalenka #Growth #2026Preview
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  • Legal compliance is a huge worry for business owners especially with the strict waste regulations we have in Scotland. My garage produces a lot of specific waste types and I needed a licensed carrier who knew exactly what they were doing. This service provided all the necessary transfer notes https://affordablewastemanagement.co.uk/commercial-waste-collection/ ensuring I was fully covered against any fines for improper disposal. It is great to work with a team that takes environmental responsibility seriously and keeps my workshop clear of hazardous materials.
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  • Plots and Builder Floors in Faridabad
    Faridabad’s Best Luxury Builder Floors & Plots| 180-500 Sq Yards
    Looking for luxury builder floors and residential plots in Faridabad? Explore premium properties ranging from 180 to 500 sq yards, designed for comfort, elegance, and modern living. Whether you’re investing or planning your dream home, this video gives you a complete overview of the top localities, builder projects, amenities, and price trends in Faridabad.

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    Plots and Builder Floors in Faridabad Faridabad’s Best Luxury Builder Floors & Plots| 180-500 Sq Yards Looking for luxury builder floors and residential plots in Faridabad? Explore premium properties ranging from 180 to 500 sq yards, designed for comfort, elegance, and modern living. Whether you’re investing or planning your dream home, this video gives you a complete overview of the top localities, builder projects, amenities, and price trends in Faridabad. ✅ Why Choose Builder Floors & Plots in Faridabad? Prime locations like Sector 81 85, 84, 75, 76, and more Gated communities with top-class amenities Freehold ownership with high ROI Close proximity to Delhi, metro stations, schools & hospitals ✨ Project Highlights: 3 BHK, 4 BHK luxury builder floors Independent residential plots – 180, 250, 350, 500 sq yards Modern architecture & premium interiors Lift, parking, modular kitchen, Italian flooring & more 📍 Ideal for families, NRIs, and investors looking for upscale living in NCR. 👉 Subscribe for the latest updates on luxury real estate in Faridabad & NCR 👉 Call/WhatsApp for site visit & bookings: 9810306304 🔔 Don’t forget to Like, Share & Subscribe for more real estate insights! property in Faridabad, godrej plots Faridabad, flats in Faridabad, plots in Faridabad, 99acres Faridabad, 3 bhk flats in Faridabad, 2 bhk flats in Faridabad, builder floors in Faridabad, bptp pride sector 77 faridabad price, builder floor in sector 28 faridabad, builder floor in greenfield Faridabad, builder floor in sector 85 faridabad, builder floor in sainik colony Faridabad, builder floor in faridabad sector 85, bp homes faridabad sector 85, bptp builder floor in Faridabad, bptp elite floors faridabad, builder floors in Faridabad, builder floor in greenfield Faridabad, bptp builder floor in Faridabad, bptp elite floors sector 75 faridabad, bptp elite floors sector 77 faridabad, bptp elite floors sector 83 faridabad bptp elite floors sector 88 faridabad bptp floor in faridabad bptp independent floors in faridabad bptp park elite floors p block sector 75 faridabad bptp park elite floors sector 77 pe block bptp park elite floors sector 83 faridabad bptp park elite floors sector 88 faridabad bptp princess park faridabad builder flat in faridabad builder floor for sale in faridabad builder floor for sale in sector 21 faridabad builder floor in ashoka enclave faridabad builder floor in faridabad sector 15 builder floor in faridabad sector 16 builder floor in faridabad sector 21 builder floor in faridabad sector 28 builder floor in faridabad sector 37 builder floor in greater faridabad builder floor in greenfield colony faridabad builder floor in neharpar faridabad builder floor in nit 5 faridabad builder floor in nit faridabad builder floor in sec 85 faridabad builder floor in sector 10 faridabad builder floor in sector 11 faridabad builder floor in sector 14 faridabad builder floor in sector 15 faridabad builder floor in sector 16 faridabad builder floor in sector 17 faridabad builder floor in sector 19 faridabad builder floor in sector 21c faridabad builder floor in sector 21d faridabad builder floor in sector 31 faridabad builder floor in sector 46 faridabad builder floor in sector 49 faridabad builder floor in sector 75 faridabad builder floor in sector 88 faridabad builder floor in sector 9 faridabad builder floor in springfield colony faridabad builder floor sector 85 faridabad independent floor in faridabad luxury builder floor in faridabad luxury builder floors faridabad sector 85 faridabad builder floor #faridabadproperty #BuilderFloorsFaridabad #LuxuryHomes #FaridabadPlots #NCRRealEstate #RealEstateIndia #IndependentFloor #FaridabadLuxuryHomes #ResidentialPlots #InvestmentProperty #FaridabadRealEstate
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  • Tips for Communicating Effectively During a Telemedicine Consultation
    Telemedicine is a great way to get medical help from home. This convenience works best for you if you have good communication with your medical professional. Communication is the key to getting the right medical advice. Here are a few tips that help you communicate clearly during your telemedicine consultation.

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    Tips for Communicating Effectively During a Telemedicine Consultation Telemedicine is a great way to get medical help from home. This convenience works best for you if you have good communication with your medical professional. Communication is the key to getting the right medical advice. Here are a few tips that help you communicate clearly during your telemedicine consultation. Start with a quick summary Describe changes, not just symptoms Explain what you tried earlier Share your daily routine Keep your health records handy Repeat important information in your own words Let the doctor finish speaking Tell the doctor what you want Take notes of important things...To Know More Visit: https://dcmed.org/doctor-telemedicine-consultation-in-singapore/
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  • Let’s Feed Your Heart: A Cardiologist’s 6 Daily Foods for Lower Cholesterol

    Forget restrictive diets and overwhelming overhauls. Sometimes, the most powerful medicine comes not from a prescription bottle, but from your grocery list. As a cardiologist, I see daily how simple, consistent food choices can dramatically reshape heart health. The goal isn’t perfection—it’s progression. Today, let’s focus on six delicious, research-backed foods you can incorporate daily to lower your "bad" LDL cholesterol, protect your arteries, and truly feed your heart.

    Why Food is Your First Line of Defense
    Cholesterol management is a two-part mission: reduce LDL (the "lousy" cholesterol that builds plaque) and support HDL (the "helpful" cholesterol that cleans up). While genetics and medication play roles, diet is the foundation. These foods work through powerful mechanisms: soluble fiber traps cholesterol in the gut, healthy fats reduce LDL production, and plant compounds act as antioxidants, reducing the inflammation that hardens arteries.

    The Daily 6: How and Why They Work
    1. Oats & Barley (The Fiber Champions)

    How: Start your day with a bowl of oatmeal or add barley to soups. These grains are rich in beta-glucan, a potent soluble fiber.

    Why & Benefits: Beta-glucan forms a gel in your intestines, binding to cholesterol-rich bile acids and escorting them out of your body. This forces your liver to pull cholesterol from your bloodstream to make new bile, effectively lowering LDL levels.

    2. Fatty Fish (The Omega-3 Powerhouses)

    How: Aim for two 3.5oz servings per week of salmon, mackerel, sardines, or herring. Grill, bake, or steam.

    Why & Benefits: These fish are loaded with omega-3 fatty acids (EPA and DHA). Omega-3s don't directly lower LDL cholesterol, but they are heart protectors: they dramatically lower triglycerides, reduce inflammation, slow arterial plaque growth, and help prevent irregular heartbeats.

    3. Nuts (The Satiety Superstars)

    How: A small handful (about 1.5 oz) of almonds, walnuts, or pistachios daily. Eat as a snack or sprinkle on salads and yogurt.

    Why & Benefits: Nuts are packed with monounsaturated and polyunsaturated fats that directly lower LDL. They also contain plant sterols (which block cholesterol absorption) and fiber. They improve artery function and promote fullness.

    4. Legumes (The Versatile Protein Swap)

    How: Incorporate a serving of beans, lentils, or chickpeas daily. Add to salads, soups, stews, or make a bean-based dip.

    Why & Benefits: An exceptional source of soluble fiber and plant-based protein. Replacing some animal protein with legumes reduces saturated fat intake while flooding your system with cholesterol-lowering fiber and minerals.

    5. Apples & Berries (The Antioxidant Arsenal)

    How: Eat one apple (with the skin on) and a cup of mixed berries (fresh or frozen) daily.

    Why & Benefits: These fruits are dual-threats. They are high in pectin (a type of soluble fiber) and packed with polyphenols and antioxidants like anthocyanins in berries. The fiber lowers cholesterol, while the antioxidants prevent LDL particles from oxidizing—a key step in the formation of dangerous artery plaque.

    6. Olive Oil (The Liquid Gold)

    How: Use 1-2 tablespoons daily as your primary cooking fat. Drizzle on vegetables, use in dressings, or replace butter.

    Why & Benefits: The cornerstone of the Mediterranean diet, extra virgin olive oil (EVOO) is rich in monounsaturated fats and potent antioxidants called polyphenols. It lowers LDL, protects LDL from oxidation, and boosts HDL.

    The Holistic Picture: Advantages & Potential Disadvantages
    Overall Advantages:

    Sustainable & Pleasurable: This is not a diet of deprivation, but of addition and flavor.

    Beyond Cholesterol: These foods collectively lower blood pressure, improve blood vessel function, reduce inflammation, and aid weight management.

    Synergy: The combined effect of these foods is greater than the sum of their parts—a true portfolio diet.

    Conclusion: Your Heart’s Daily Menu
    Heart health is built bite by bite, day by day. You don’t need to eat all six of these foods at every meal, but by making them regular players in your daily diet, you actively construct a powerful defense system for your most vital organ.

    Think of it as consistent, loving maintenance. Feed your heart the fiber it needs to clean, the fats it needs to thrive, and the antioxidants it needs to protect itself. Pair this nutritional strategy with regular movement, stress management, and good sleep, and you have a proven, powerful blueprint for a longer, stronger life.

    Start with one. Add berries to your morning oats, snack on a handful of almonds this afternoon, or choose salmon for dinner. Your heart—and your future self—will thank you for it.

    #HeartHealthy, #CholesterolDiet, #Cardiology, #LowerCholesterol, #HeartHealth, #HealthyEating, #NutritionTips, #EatForYourHeart, #FunctionalFood, #WellnessJourney
    Let’s Feed Your Heart: A Cardiologist’s 6 Daily Foods for Lower Cholesterol Forget restrictive diets and overwhelming overhauls. Sometimes, the most powerful medicine comes not from a prescription bottle, but from your grocery list. As a cardiologist, I see daily how simple, consistent food choices can dramatically reshape heart health. The goal isn’t perfection—it’s progression. Today, let’s focus on six delicious, research-backed foods you can incorporate daily to lower your "bad" LDL cholesterol, protect your arteries, and truly feed your heart. Why Food is Your First Line of Defense Cholesterol management is a two-part mission: reduce LDL (the "lousy" cholesterol that builds plaque) and support HDL (the "helpful" cholesterol that cleans up). While genetics and medication play roles, diet is the foundation. These foods work through powerful mechanisms: soluble fiber traps cholesterol in the gut, healthy fats reduce LDL production, and plant compounds act as antioxidants, reducing the inflammation that hardens arteries. The Daily 6: How and Why They Work 1. Oats & Barley (The Fiber Champions) How: Start your day with a bowl of oatmeal or add barley to soups. These grains are rich in beta-glucan, a potent soluble fiber. Why & Benefits: Beta-glucan forms a gel in your intestines, binding to cholesterol-rich bile acids and escorting them out of your body. This forces your liver to pull cholesterol from your bloodstream to make new bile, effectively lowering LDL levels. 2. Fatty Fish (The Omega-3 Powerhouses) How: Aim for two 3.5oz servings per week of salmon, mackerel, sardines, or herring. Grill, bake, or steam. Why & Benefits: These fish are loaded with omega-3 fatty acids (EPA and DHA). Omega-3s don't directly lower LDL cholesterol, but they are heart protectors: they dramatically lower triglycerides, reduce inflammation, slow arterial plaque growth, and help prevent irregular heartbeats. 3. Nuts (The Satiety Superstars) How: A small handful (about 1.5 oz) of almonds, walnuts, or pistachios daily. Eat as a snack or sprinkle on salads and yogurt. Why & Benefits: Nuts are packed with monounsaturated and polyunsaturated fats that directly lower LDL. They also contain plant sterols (which block cholesterol absorption) and fiber. They improve artery function and promote fullness. 4. Legumes (The Versatile Protein Swap) How: Incorporate a serving of beans, lentils, or chickpeas daily. Add to salads, soups, stews, or make a bean-based dip. Why & Benefits: An exceptional source of soluble fiber and plant-based protein. Replacing some animal protein with legumes reduces saturated fat intake while flooding your system with cholesterol-lowering fiber and minerals. 5. Apples & Berries (The Antioxidant Arsenal) How: Eat one apple (with the skin on) and a cup of mixed berries (fresh or frozen) daily. Why & Benefits: These fruits are dual-threats. They are high in pectin (a type of soluble fiber) and packed with polyphenols and antioxidants like anthocyanins in berries. The fiber lowers cholesterol, while the antioxidants prevent LDL particles from oxidizing—a key step in the formation of dangerous artery plaque. 6. Olive Oil (The Liquid Gold) How: Use 1-2 tablespoons daily as your primary cooking fat. Drizzle on vegetables, use in dressings, or replace butter. Why & Benefits: The cornerstone of the Mediterranean diet, extra virgin olive oil (EVOO) is rich in monounsaturated fats and potent antioxidants called polyphenols. It lowers LDL, protects LDL from oxidation, and boosts HDL. The Holistic Picture: Advantages & Potential Disadvantages Overall Advantages: Sustainable & Pleasurable: This is not a diet of deprivation, but of addition and flavor. Beyond Cholesterol: These foods collectively lower blood pressure, improve blood vessel function, reduce inflammation, and aid weight management. Synergy: The combined effect of these foods is greater than the sum of their parts—a true portfolio diet. Conclusion: Your Heart’s Daily Menu Heart health is built bite by bite, day by day. You don’t need to eat all six of these foods at every meal, but by making them regular players in your daily diet, you actively construct a powerful defense system for your most vital organ. Think of it as consistent, loving maintenance. Feed your heart the fiber it needs to clean, the fats it needs to thrive, and the antioxidants it needs to protect itself. Pair this nutritional strategy with regular movement, stress management, and good sleep, and you have a proven, powerful blueprint for a longer, stronger life. Start with one. Add berries to your morning oats, snack on a handful of almonds this afternoon, or choose salmon for dinner. Your heart—and your future self—will thank you for it. #HeartHealthy, #CholesterolDiet, #Cardiology, #LowerCholesterol, #HeartHealth, #HealthyEating, #NutritionTips, #EatForYourHeart, #FunctionalFood, #WellnessJourney
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  • I would like to extend my special thanks to the Hon'ble Union S&T Minister, Dr. Jitendra Singh, who chaired the RDI Fund Event and delivered an impactful address, clearly articulating India's growth mission and the RDI Fund's purpose in ensuring global scalability and profitability to elevate the Indian economy.

    The session provided great insight, and I believe the RDI Fund scheme will mark a major economic milestone. It was a highly informative event, offering a valuable opportunity to learn more about the Research, Development, and Innovation (RDI) Fund, a significant initiative aimed at supporting emerging technology companies.

    Thanks to Dr. Jyoti Sharma (Head, RDI Fund, GOI) for the invitation to the RDI Fund Outreach Program today.

    Also thanks to Upasana and the entire TiE Team for successfully organizing and managing the event.
    Jai Hind
    ------------------------------------------------
    Regards
    Shiva Kirar (Shivram Verma)
    Founder & Director
    Talkfever Social Media Limited
    https://www.talkfever.com
    I would like to extend my special thanks to the Hon'ble Union S&T Minister, Dr. Jitendra Singh, who chaired the RDI Fund Event and delivered an impactful address, clearly articulating India's growth mission and the RDI Fund's purpose in ensuring global scalability and profitability to elevate the Indian economy. The session provided great insight, and I believe the RDI Fund scheme will mark a major economic milestone. It was a highly informative event, offering a valuable opportunity to learn more about the Research, Development, and Innovation (RDI) Fund, a significant initiative aimed at supporting emerging technology companies. Thanks to Dr. Jyoti Sharma (Head, RDI Fund, GOI) for the invitation to the RDI Fund Outreach Program today. Also thanks to Upasana and the entire TiE Team for successfully organizing and managing the event. Jai Hind ------------------------------------------------ Regards Shiva Kirar (Shivram Verma) Founder & Director Talkfever Social Media Limited https://www.talkfever.com
    6
    ·2K Views ·0 voorbeeld
  • I would like to extend my special thanks to the Hon'ble Union S&T Minister, Dr. Jitendra Singh, who chaired the RDI Fund Event and delivered an impactful address, clearly articulating India's growth mission and the RDI Fund's purpose in ensuring global scalability and profitability to elevate the Indian economy.

    The session provided great insight, and I believe the RDI Fund scheme will mark a major economic milestone. It was a highly informative event, offering a valuable opportunity to learn more about the Research, Development, and Innovation (RDI) Fund, a significant initiative aimed at supporting emerging technology companies.

    Thanks to Dr. Jyoti Sharma (Head, RDI Fund, GOI) for the invitation to the RDI Fund Outreach Program today.

    Also thanks to Upasana and the entire TiE Team for successfully organizing and managing the event.
    Jai Hind
    ------------------------------------------------
    Regards
    Shiva Kirar (Shivram Verma)
    Founder & Director
    Talkfever Social Media Limited
    https://www.talkfever.com
    I would like to extend my special thanks to the Hon'ble Union S&T Minister, Dr. Jitendra Singh, who chaired the RDI Fund Event and delivered an impactful address, clearly articulating India's growth mission and the RDI Fund's purpose in ensuring global scalability and profitability to elevate the Indian economy. The session provided great insight, and I believe the RDI Fund scheme will mark a major economic milestone. It was a highly informative event, offering a valuable opportunity to learn more about the Research, Development, and Innovation (RDI) Fund, a significant initiative aimed at supporting emerging technology companies. Thanks to Dr. Jyoti Sharma (Head, RDI Fund, GOI) for the invitation to the RDI Fund Outreach Program today. Also thanks to Upasana and the entire TiE Team for successfully organizing and managing the event. Jai Hind ------------------------------------------------ Regards Shiva Kirar (Shivram Verma) Founder & Director Talkfever Social Media Limited https://www.talkfever.com
    7
    1 Reacties ·4K Views ·1 voorbeeld
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