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Jacky Kapadia added blog Health

2025-02-16 12:37:13 ·Translate · 5.0

Boost Your Heart Health: Eliminate These 3 Foods

Boost Your Heart Health: Eliminate These 3 Foods Maintaining heart health is critical to living a long, active life. With cardiovascular disease being the leading cause of death worldwide, it's more important than ever to pay attention to the foods that can either strengthen or weaken your heart. While healthy eating is essential, there are certain foods that can significantly increase your...

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Jacky Kapadia added blog

2025-04-18 12:14:07 ·Translate ·Paid

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Jacky Kapadia added blog Health

2025-10-11 06:42:01 ·Translate

Anti-Inflammatory Diet Essentials: Your Core Guide To Wellness

In the pursuit of optimal health, the concept of inflammation has moved from the periphery to the forefront of nutritional science. While acute inflammation is a vital, life-saving immune response to injury or infection, it is chronic, low-grade inflammation that poses a silent threat to our long-term wellness. Linked to a staggering array of conditions—from heart disease and diabetes to...

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Jacky Kapadia added blog Health

2025-09-30 07:06:56 ·Translate

Carrot Healthy For Life - The 7-Day Beta-Carotene Boost: Body's Effects

We’ve all heard the old adage that carrots are good for our eyes, a piece of folk wisdom rooted in World War II propaganda about RAF pilots' sharp night vision. But beyond this well-worn claim, what does modern science say about the humble carrot? To move beyond the myth and explore the tangible, physiological effects, I embarked on a simple, one-week experiment: I incorporated a...

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Jacky Kapadia added blog Health

2025-10-05 05:48:46 ·Translate

More Than Just Fiber: The Surprising Health Benefits Of Oats

For many, a bowl of oatmeal is synonymous with breakfast—a warm, comforting, and fibrous start to the day. While its reputation as a stellar source of dietary fiber is well-deserved, to label oats as merely a "fiber food" is to overlook a complex and powerful nutritional profile. Beyond the roughage lies a whole grain powerhouse packed with unique compounds that offer a surprising array...

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Jacky Kapadia added blog Health

2025-10-01 06:34:55 ·Translate

The Dietitian's Secret: 6 Unexpected Ways Bananas Boost Your Well-Being

Bananas are a familiar sight in fruit bowls and lunchboxes worldwide, often celebrated for their potassium content and quick energy boost. But what if we told you that this humble fruit holds a treasure trove of health secrets that go far beyond common knowledge? As a dietitian, I often refer to the banana as nature’s original functional food—a powerhouse of benefits that many...

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Jacky Kapadia added blog

2025-04-05 14:02:29 ·Translate ·Paid

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Jacky Kapadia added blog Health

2025-05-04 14:18:35 ·Translate

Ultra-Processed Foods Exposed: The Hidden Health Risks You Need to Avoid Now!

In today’s fast-paced world, ultra-processed foods (UPFs) have become a staple in many diets. From sugary cereals and microwave meals to packaged snacks and soda, these convenient options dominate grocery shelves and kitchen pantries. But behind their appealing packaging and addictive flavors lies a growing body of evidence linking UPFs to severe health risks. In this article, we’ll...

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